The #1 Creatine Monohydrate Mistake - Plus 7 More Lessonsml> | Dofollow Social Bookmarking Sites 2016
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The point behind loading is to saturate the muscles with creatine, so that it has a reservoir that may provide energy during exercises.

The purpose of taking creatine on a relaxation day is to keep the creatine phosphate content of your muscles raised for whenever you do workout subsequent.